2 - Lunch, Salad
1 cup uncooked bulgur wheat
1 1/2 cup boiling water
1 lemon
1 cup thinly sliced spinach leaves
1 cup thinly sliced radishes
1/4 cup toasted pine nuts
With pine nuts a little goes a long way. Buy small amounts from the bulk section and store in the refrigerator.
Dairy Free [1]
Low Sodium [2]
Vegan [3]
Vegetarian [4]
Sugar Conscious [5]
In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
Meanwhile, from lemon, grate 1/4 teaspoon zest and squeeze 1 tablespoon juice.
Stir into bulgur with spinach and radishes and toss until combined.
Serve cold or at room temperature garnished with pine nuts.
Per Serving:180 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 33g carbohydrate (11g dietary fiber, 1g sugar), 5g protein